32. workout 101: beginners guide to creating your IDEAL workout routine

1. welcome to the club, get to know me & tips on how to start "hot girl summer" the right way: I am so excited to be starting my very own podcast called “Hot Girl Energy”. In this first episode, I wanted to talk to you guys about me & my background. I also wanted to highlight some tips on how to start "Hot Girl Summer" the right way and... by Hot Girl Energy Podcast

35 min listen

5. "Hot Girl Summer" but make it BALANCED: In this week’s episode I wanted to talk to you guys about how to maintain a healthy balanced lifestyle even during hot girl summer. I discussed the 80/20 rule and how it helped me develop a balanced lifestyle. I know a lot of you want to learn how to... by Hot Girl Energy Podcast

31 min listen

23. how to thrive in 2023... part 2: new year, new goals... this weeks episode is all about starting the new year the right way. How to reach your goals & add new habits into your daily lifestyle. Reminder that these are just ideas for you to bring into the new year to help you... by Hot Girl Energy Podcast

47 min listen

14. how to invest in yourself, things that are worth the splurge & will elevate your life: How to Invest in YOU! in this weeks episode, I highlight how to invest in yourself and putting the energy & time towards working on you. I also highlight things that i have purchased that are worth the splurge and the investment! Hope you enjoy this... by Hot Girl Energy Podcast

35 min listen

18. holiday checklist, how to boost your mood & prep for the holiday season: Are you in the holiday mood? This week’s episode is all about how to prep for the holiday season! With the best time of year just around the corner, I discuss little things you can do to boost your mood and get you excited for the holidays. I also... by Hot Girl Energy Podcast

37 min listen

8. in my “IT GIRL” era, new month, new goals + “hot girl” fall bucket list: In this week's episode, I wanted to talk to guys about all things fall. With the fall season approaching, I wanted to share my “hot girl” fall bucket list as well as new goals I have set for myself for the month of September. I also shared some cute... by Hot Girl Energy Podcast

37 min listen

2. the ideal "Hot Girl Summer" morning routine, tips on how to become a morning person: In this week’s episode, I wanted to talk to you guys about my ideal “Hot Girl Summer” morning routine. I highlight some healthy habits that I do each morning as well as things that allow me to be productive and make me look forward to waking up early.... by Hot Girl Energy Podcast

32 min listen

9. spilling the NYFW tea with Trinity Tondeleir & Allana Blumberg (Part 2): Live from NYC, the girls are back together!!! Giving you all the inside scope of what New York Fashion Week is really like and the best moments of this unforgettable trip. Hope you enjoy and make sure to find us on our socials! Instagram... by Hot Girl Energy Podcast

30 min listen

3. how to make your "dream life" a reality, embracing positive energy & manifesting your life goals by Hot Girl Energy Podcast

38 min listen

4. little miss GLOW UP, tips on how to boost self-confidence & getting out of a funk: In this week’s episode, I wanted to talk to you guys about how to achieve the ultimate glow up and how to boost your self-confidence. I also provided some tips on how to get out of a funk. We all have those days or times where we just don’t feel like... by Hot Girl Energy Podcast

33 min listen

13. things that will change your life...get inspired & become the BEST you: In this weeks episode, I wanted to talk to guys about things that changed my life. Tips to how to become the best you & how to get inspired. You are in control of your life so dream big and chase your goals. Hope you enjoyed this episode and make sure... by Hot Girl Energy Podcast

31 min listen

19. in my "self care" era, cozy season must-haves & nightly habits: With the holidays approaching, its officially cozy season! In this week’s episode, I decided to share all my perfect must-haves for this time of the year. I discuss how to unwind and disconnect from socials and how to focus on yourself!! Listen if... by Hot Girl Energy Podcast

37 min listen

11. new season, new YOU...how to change your mindset for fall & turning your goals into a reality: October is officially here which means new season, new goals, new mindset, new YOU! In this weeks episode, I talk about how to change your mindset from negative to positive as well as setting goals for yourself and turning them into a reality. Hope... by Hot Girl Energy Podcast

33 min listen

12.“hot girl” anxiety: Hot girls have anxiety!!! In this weeks episode, I wanted to talk to guys about anxiety and how you are not alone. Everyone struggles in different ways and I share my tips on how to cope with it and overcome my anxiety! Hope you guys enjoy this... by Hot Girl Energy Podcast

36 min listen

10. how to prepare for “hot girl” fall, ways to boost your mood & get back into routine by Hot Girl Energy Podcast

34 min listen

7. "hot girl” summer favourites, how to stay motivated + destress: In this week’s episode I have my very first guest…my sister Madison! We both wanted to talk to you guys about how to get back on that grind as well as how to destress. With it being the beginning of a new school year, Madison discussed tips on how to... by Hot Girl Energy Podcast

42 min listen

17. the ultimate "hot girl" holiday gift guide: In this week’s episode, I decided to share the ultimate “hot girl” holiday gift guide. From stocker stuffers to luxury items, learn all about the perfect gifts for her! I also discuss some of my favorites that I think are worth the hype and would make... by Hot Girl Energy Podcast

44 min listen

21. how to prep for 2023... goal setting, vision boards & turning your dreams into a reality: in this weeks episode, Its all about prepping for the new year... how we are making 2023 your best year yet. I share all my tips on how I prep for a new year, goal setting, vision boards, and how I turned my personal goals & dreams into a reality!... by Hot Girl Energy Podcast

37 min listen

20. highs & lows of 2022... things to leave behind & bring into the new year: in this weeks episode, it's all about the highs/lows of 2022. Alot of new memories have happened this year that I am beyond grateful for but there were also things that I will be leaving behind. I also share my own personals goals as well as your... by Hot Girl Energy Podcast

39 min listen

22. how to thrive in 2023.... part 1: new year, new goals... this weeks episode is all about starting the new year the right way. How to reach your goals & add new habits into your daily lifestyle. Reminder that these are just ideas for you to bring into the new year to help you... by Hot Girl Energy Podcast

35 min listen

6. how to romanticize your life, main character energy & building genuine relationships with others: In this week's episode, I wanted to talk to you guys about how to romanticize your life. I talked about some tips on feeling like the main character and learning to fall in love with your life. Romanticizing your life is also about your relationships... by Hot Girl Energy Podcast

38 min listen

15."hot girls" set GOALS.... how to start November the right way & your monthly to-do list: “Hot girls” set GOALS. In this weeks episode, I wanted to share everyone’s goals for the month of November. A new month, means a new mindset and a new focus. I share and discuss each and every one of your goals as well as my own goals that I want... by Hot Girl Energy Podcast

40 min listen

29. "hot girl" non-negotiables... habits to help you level up: in this weeks episode, its all about daily and weekly non-negotiables! I go into detail about habits that have helped me level up and that have changed mindset. Make sure to follow our socials and I hope you enjoy this episode! Instagram... by Hot Girl Energy Podcast

40 min listen

24. the ultimate 2023 starter pack... ins & outs for the new year: the ultimate 2023 starter pack... self care must haves & habits to bring into the new year. I share my favourite products that I recently purchased that are helping me achieve my goals! I also share my ins & outs for 2023 and how im staying... by Hot Girl Energy Podcast

34 min listen

27. 20 things I learned in my 20s...: in this weeks episode, I talk about all the things I've learned in my 20s.The ups and downs and the things I dont regret doing. Hope you enjoy and make sure to find us on our socials! Instagram https://www.instagram.com/kaylieestewart/?hl=en... by Hot Girl Energy Podcast

41 min listen

16. lets be real....girl talk, turning negative energy into positive energy: Lets be real... in this weeks episode, it's all about girl talk and turning negative energy into positive energy!! Its okay to have bad days/weeks, you are not alone. To help overcome these bad days I wanted to share some tips on how to create a... by Hot Girl Energy Podcast

28 min listen

36. everything that happened at Coachella.. travel blues & reset routine: In this weeks episode, I spill the tea from the coachella weekend!! I also chat about travel blues, how im reseting after vacation and ways im lifting my mood. Make sure to follow our socials below :) Instagram... by Hot Girl Energy Podcast

29 min listen

28. entering the month of love... how to maintain a healthy & long-lasting relationship: entering the month of love... In this weeks eposide, I share my boyfriend and I tips on how to maintain a healthy & long-lasting relationship. I have my boyfriend Zach joining us on the podcast this week and we discuss how we were able to grow our... by Hot Girl Energy Podcast

42 min listen

41. "hot girl" summer must haves: hot girl summer loading.... In this week's episode, we share all the must have products for the summer! From skincare to makeup, to self care products, we chat about it all! Hope you enjoy and make sure to find us on our socials! Instagram... by Hot Girl Energy Podcast

26 min listen

32. workout 101: beginners guide to creating your IDEAL workout routine: new to working out and dont know where to start... This eposide is all about creating a workout routine that works for you and helping you achieve your goals. I share all the tips and tricks on how to stick to your routine and stay consistent.Hope you... by Hot Girl Energy Podcast

25 min listen

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32. workout 101: beginners guide to creating your IDEAL workout routine

32. workout 101: beginners guide to creating your IDEAL workout routine

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