40 min listen
Jenn Lueke on How Grocery Shopping Doesn't Need To Suck and Meal Prep Doesn't Need To Be Complicated!
FromSad to Savage
Jenn Lueke on How Grocery Shopping Doesn't Need To Suck and Meal Prep Doesn't Need To Be Complicated!
FromSad to Savage
ratings:
Length:
33 minutes
Released:
Feb 11, 2024
Format:
Podcast episode
Description
Hi Besties, meet Jen Leuke of Jenn Eats Goood! She has grown a community of over 1 million people who resonate with her message of easy healthy recipes and meal prep on a budget. Jen shares that grocery shopping doesn't need to suck, meal prep doesn't need to be complicated and figuring out what's for dinner doesn't need to give you a headache. In this episode we talk about what initially drew her into the health and wellness space, how her cooking and meal prep routines evolved through her own journey and her *moment* of wanting to turn her life around and work towards a healthier lifestyle. Jen gives her tips to approach and implement healthy choices in way that will last the long term!We also share advice for anyone wanting to build a community and create content or a career online. FOLLOW Jenn Eats Goood WATCH her series Turning $60 into 20 Healthy Meals VISIT jeneatsgoood.com Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)
Released:
Feb 11, 2024
Format:
Podcast episode
Titles in the series (67)
The Story Behind Sad to Savage, The Habit Loop, Schedule + Rewards and Keystone Habits: Y'all I am screaming! In this first episode of the Sad To Savage podcast I share the story behind going from sad to savage, teach the habit loop, how to create or change a habit, the schedule and reward system to creating a habit, cover habits in our... by Sad to Savage