51 min listen
Pt. 1 of 2 - Creating Juicy & “Do-able” Midlife Nutrition Habits
Pt. 1 of 2 - Creating Juicy & “Do-able” Midlife Nutrition Habits
ratings:
Length:
63 minutes
Released:
May 12, 2022
Format:
Podcast episode
Description
EP 50 Pt. 1 of 2: Are you tired of the dieting fads, ads and false claims to great midlife health and nutrition? I am! And, I am the worst cook, so I need easy no thought tips for quick change. Do you want to see a real change in your nutritional health? Are you hungry for more in midlife? Join me, Dr. Sarah Milken, in an open and honest conversation called, Creating Juicy & “Do-able” Midlife Nutrition Habits. My guest, Jenny Jiles, is a holistic nutritionist. This is a two part episode. We discuss small hacks and changes we can make in midlife to benefit our bodies & minds. Jenny is teaching us how to create lasting changes in our overall health and energy & how to just eat the damn cake. If I peaked your interest, then this is the episode for you. Some Highlights: How cleaning your diet can help springboard your midlife remix Bypass the bullsh*t and find your blueprint! Upleveling your meals for optimal nutrition How to create the ideal meal What is habit stacking? Redesigning a healthier lifestyle Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/50 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/ THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/ THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com
Released:
May 12, 2022
Format:
Podcast episode
Titles in the series (100)
14 | Part 2 of 3 - Sex, Mood & Menopause in the Second Half of Life: Join me, Dr. Sarah Milken, in an honest and open conversation about the rollercoaster of perimenopause and menopause...finally learn the true definitions and differences between perimenopause and menopause and what we can do about it, in the second... by The Flexible Neurotic