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SAVAGE GIRL SUMMER - Week 2: Waking Up Early and Fitness Habits

SAVAGE GIRL SUMMER - Week 2: Waking Up Early and Fitness Habits

FromSad to Savage


SAVAGE GIRL SUMMER - Week 2: Waking Up Early and Fitness Habits

FromSad to Savage

ratings:
Length:
53 minutes
Released:
Apr 26, 2023
Format:
Podcast episode

Description

Hey Besties, it's week 2 of the Savage Girl Summer. Today we are diving deep into the habit of waking up early and having physical health/fitness habits!  These are the first 2 habits I worked on developing in my S2S journey. So I'm going to share the why behind wanting to work on these habits and how they have become core habits of mine! I break down exactly how you can start waking up early and incorporating movement into your day and keep it consistent.  I also answer a few Ask Shelby questions at the end!    SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes!   Shop my HABIT TRACKER  Save on Memore with code SAVAGE   FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) 
Released:
Apr 26, 2023
Format:
Podcast episode

Titles in the series (67)

Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE. Website - https://sad2savage.com/ IG - https://www.instagram.com/shelbysacco5/?hl=en TikTok - https://www.tiktok.com/@shelbysacco5?lang=en