Dr. Ellen Vora talks about the anatomy of anxiety and the difference between true anxiety and false anxiety. She touches on the physiological factors that may be contributing to feelings of anxiety and how addressing many of these areas can clear a vast amount of the anxiety we may be experiencing on a daily basis.This episode is a re-release of the original interview with Dr. Ellen Vora from 2020.Interview LinksBook: The Anatomy of Anxiety by Dr. Ellen VoraProduct: Bluelight Blocking Glasses and EMF Products (discount code: LAL)App Download: Iris Tech BluelightNatural Stress & Anxiety Relief: Valerian Root Capsules, Organic Passion Flower Tea, Passion Flower Extract, Organic Lemon Balm Tea, Lemon Balm Extract, Organic, Bioavailable CBD, Magnesium GlycinateWhere to Find My GuestDr Ellen Vora: WebsiteDr. Ellen Vora: InstagramConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube