In this solo episode on The Accrescent podcast, join me as I share the most impactful habits/lifestyle changes that I implemented throughout 2020! I share 7 of the most game-changing habits or discoveries that truly changed my life. I hope you get a chance to try at least one of these and if you do I would love to hear about it! Check the links below for my Instagram and website where you can message me with any questions or comments :)If you enjoyed this episode, please consider leaving a review on whatever podcast app you may be listening through as well as sharing with a friend! If you do, take a screenshot and tag me so I can thank you personally!Interview LinksBook: Game Changers by Dave AspreyWebsite: Melissa Wood HealthApp: The Tapping Solution Guided Meditations AppArticle: Tapping for Stress, Depression, Healing and MoreBook: The Tapping Solution by Nick OrtnerArticle: Why Bluelight is Both Necessary and Harmful and What to do About ItProduct: Amber Tinted Bluelight Blocking GlassesProduct: Blackout Sleep MaskProduct: Flicker-Free Red Light BulbProduct: Sunrise Simulator Alarm ClockConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube