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How we think about food matters more than what we eat with Dani from Clean and Delicious

How we think about food matters more than what we eat with Dani from Clean and Delicious

FromThe Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting


How we think about food matters more than what we eat with Dani from Clean and Delicious

FromThe Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

ratings:
Length:
50 minutes
Released:
Sep 23, 2019
Format:
Podcast episode

Description

Dani Spies is one of my favorite voices (and faces!) in the world of healthy cooking. From her incredibly successful Youtube channel (she has over 1 MILLION subscribers, and genuinely acts like they're her friends-- she's the real deal, people!) and the wisdom she shares in everyday moments on Instagram, all about living a Clean and Delicious life- which to her, means eating healthy but still ENJOYING our food, and finding balance along the way. In this interview we chat all about: How Dani got to the balanced place she is at today with food and wellnessMindset, and how we think about food matters more than what we eat How to get breakfast, lunch and dinner on the table for busy moms Her six-to-start meal prep concept Some of her favorite quick and delicious recipes that everyone can make About my guest:Dani Spies is a health, wellness and weight loss coach and the founder of Clean & Delicious; a weekly cooking show on YouTube, where she teaches her community how to eat well, cook more, stop dieting and create a healthy relationship with their food and body.  Dani is known for her easy, approachable style in the kitchen, and her unique ability to inspire and encourage her community each step of the way.Find DaniYoutube: Clean and DeliciousInstagramClean and Delicious Website + Recipes Find me (Kris): Healthy Mama BlogInstagramFacebookThe Supermama Society Waitlist My favorite Clean + Delicious Recipes: Matcha Protein BitesUn-stuffed Pepper Skillet Popcorn Broccoli (so simple, so good!)Flourless Peanut Butter Cookies
Released:
Sep 23, 2019
Format:
Podcast episode

Titles in the series (100)

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!