30 min listen
Where To Start With Daily Meditation And How It Can Help You Become That Dream Version Of Yourself | EP. 30
FromSad to Savage
Where To Start With Daily Meditation And How It Can Help You Become That Dream Version Of Yourself | EP. 30
FromSad to Savage
ratings:
Length:
8 minutes
Released:
Mar 21, 2023
Format:
Podcast episode
Description
Hey Besties, today's episode is a little different... I am obsessed with morning meditations. It really does wonders for my brain and mental health throughout the day. I use meditation to set myself up for success across my four quadrants (mindset, soulset, heartset and health set) I seriously think meditation and visualization is a secret weapon. It helps you create your future and become intentional about your actions. It's a habit that I've built to help me work towards being that dream version of myself. And a lot of people tell me they want to do meditation but don't know where to start or how to do. So I'm sharing this with you to use at any time or to start your meditation journey! Shop my HABIT TRACKER Save on Memore with code SAVAGE FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy)
Released:
Mar 21, 2023
Format:
Podcast episode
Titles in the series (67)
Self-Love Saves: In this episode, we discuss all things self-love and learn how to create the habit loop of actively offering the alternative AND writing affirmations. This episode means so much to me because these habits truly transformed every area of my life.... by Sad to Savage