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059: The Fitness Journey of a Food Blogger with Sara Wells

059: The Fitness Journey of a Food Blogger with Sara Wells

FromBiceps After Babies Radio


059: The Fitness Journey of a Food Blogger with Sara Wells

FromBiceps After Babies Radio

ratings:
Length:
45 minutes
Released:
Nov 5, 2019
Format:
Podcast episode

Description

Ever wonder what a food blogger’s fitness journey may look like? Let’s find out! I sit down and chat with Sara Wells, an OG food blogger and co-creator of ourbestbites.com. Sara shares her journey of losing 50 pounds seven years ago, and how she has experienced ups and downs since. We often compare ourselves to others, but we also compare ourselves to our previous selves. Sara shares how she is able to enjoy the phase she is in while still improving and making changes to become a better version of herself. Join us as we dive into the ebbs and flows of life and how to find joy with where you are at! Find show notes at www.bicepsafterbabies.com/59
Released:
Nov 5, 2019
Format:
Podcast episode

Titles in the series (100)

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast