60 min listen
#12- Caleigh Rykiss, Founder of BoLo Inc: Loving Your Body, Fitness Tips For Beginners, Heavy Lifting For Women, Navigating Holiday Parties and Transi…
#12- Caleigh Rykiss, Founder of BoLo Inc: Loving Your Body, Fitness Tips For Beginners, Heavy Lifting For Women, Navigating Holiday Parties and Transi…
ratings:
Length:
36 minutes
Released:
Dec 17, 2018
Format:
Podcast episode
Description
On today’s episode, I’m chatting with Caleigh Rykiss, entrepreneur, former pro boxer, and the founder of BoLo Inc. about all things fitness and entrepreneurship. Caleigh founded BoLo when she saw a gap in the fitness space and wanted to create an all-encompassing space where women could work out, get their hair done, and do their work or catch up with friends over healthy food. Her approach to health and fitness is very balanced and she’s a big proponent of loving your body and finding activities which bring you joy. Caleigh and I talk about fitness for beginners, long-term changes vs. quick fixes, positive self-talk, body love, heavy lifting for women, navigating holiday parties, a balanced approach to food, and so much more. To connect with Caleigh Rykiss click HERE To learn more about BoLo inc. click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE Product Mentioned: Suzie’s Good Fat Bars
Released:
Dec 17, 2018
Format:
Podcast episode
Titles in the series (100)
#6- Alex Ikonn, Co-founder of The Five Minute Journal, Luxy Hair & Intelligent Change Inc: Building a Brand in the Digital Age, Creating Impact, Essentials for E-Commerce, and The First True 1000 Fans: Serial entrepreneur, Alex Ikonn's tips for new businesses, creating an impactful brand, leveraging social media and just taking the leap. by The Dream Bigger Podcast