59 min listen
#11- Jordana Hart, Holistic Nutritionist and Founder of iHartNutrition: How To Balance Macros, Burning Fat As Fuel, Intermittent Fasting, Balancing Bl…
#11- Jordana Hart, Holistic Nutritionist and Founder of iHartNutrition: How To Balance Macros, Burning Fat As Fuel, Intermittent Fasting, Balancing Bl…
ratings:
Length:
53 minutes
Released:
Dec 10, 2018
Format:
Podcast episode
Description
On this episode, I’m joined by holistic nutritionist and food & wellness blogger, Jordana Hart. Jordana is the founder of iHartNutrition, an online resource for all things food and wellness. As a trained nutritionist with years of experience in the field, Jordana is a big proponent of a balanced diet which grants food freedom. Jordana and I talk about macro and micro nutrients, how to create balanced and satiating meals, burning fat as fuel, the proper way to intermittent fast, myths about juicing, finding the right probiotics, the right source of gluten, food pairing, fibre intake, and so much more. To connect with Jordana Hart click HERE To learn more about iHartNutrition click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE Product Mentioned: HMF Forte Stonemill Bread GG Crackers Crofter's fruit spread
Released:
Dec 10, 2018
Format:
Podcast episode
Titles in the series (100)
#19- Britta Plug, Holistic Skincare Expert: Facial Massage, Lymphatic Drainage, Holistic Ways To Fight Acne, Gua Sha, Probiotics for Skin Health, How To Stimulate Collagen and Facial Acupuncture: Holistic Beauty Expert, Britta Plug on facial massage, Gua Sha, lymphatic drainage, why you should check your iron levels, facial acupuncture, the connection between skin and gut health, and so much more. by The Dream Bigger Podcast