54 min listen
Jordana Hart, Holistic Nutritionist & Dr. Natalie Mulligan, Naturopathic Doctor: Nutrition For The Girl On The Go, Supplementation, Eliminating Bloat,…
Jordana Hart, Holistic Nutritionist & Dr. Natalie Mulligan, Naturopathic Doctor: Nutrition For The Girl On The Go, Supplementation, Eliminating Bloat,…
ratings:
Length:
51 minutes
Released:
Jul 29, 2019
Format:
Podcast episode
Description
Today I'm chatting with Dr. Natalie Mulligan, a naturopathic doctor and Jordana Hart, holistic nutritionist and Founder of iHartNutrition. Both these ladies have been on the show before and are full of wellness and nutrition tips so I wanted to have them on together. Since naturopathic doctors and holistic nutritionists work synergistically together, we treat today’s episode like a coaching session. We take the two very different eating profiles of 'Rachel' and 'Emily', who could both use some help with their nutrition. We talk about dieting tips, getting in your vitamins and minerals and we discuss how much coffee is healthy (or unhealthy). We also go over healthy meals for when you're on the go and healthy hangover meals. Then we go over dieting tips for someone who is excessively restrictive with eating. We discuss healthy food options for people with disordered eating habits and different cleanses. We talk about addressing anxiety with self-care and supplementation. To connect with Jordana Hart, click HERE To learn more about I Hart Nutrition, click HERE To connect with Natalie Mulligan, click HERE To connect with Siff click HERE To learn more about Icing & Glitter click HERE To subscribe to the Icing & Glitter newsletter, click HERE PRODUCTS MENTIONED Feramax Iron MegaFood Blood Builder Floradix Liquid Iron Natural Factors B12 Arrae Bloat Alchemy Capsules Genestra D-Mulsion Cyto-Matrix Peak EPA NFH Trident SAP Arrae Anxiety Alchemy Capsules Genuine Health Omega3+ Joy RESOURCES Use code ’dreambigger’ for 10% off arrae.com
Released:
Jul 29, 2019
Format:
Podcast episode
Titles in the series (100)
#21- Dana James, Functional Medicine Nutritionist and Founder of The Archetype Diet: Weight Management, Female Archetypes, Chakra and Color Spectrum Diagnosis, Snacking, Portion Size and Debunking Diet Trends: Functional Medicine Nutritionist, Dana James, on The Archetype Diet, Cognitive Behavioral Therapy, Weight Management, Chakras, Snacking, Blood Sugar Diet Myths, and so much more. by The Dream Bigger Podcast