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312: Weight Loss Doesn't Have To Be "Hard, Fast, and Miserable" with Tulin Emre

312: Weight Loss Doesn't Have To Be "Hard, Fast, and Miserable" with Tulin Emre

FromBiceps After Babies Radio


312: Weight Loss Doesn't Have To Be "Hard, Fast, and Miserable" with Tulin Emre

FromBiceps After Babies Radio

ratings:
Length:
51 minutes
Released:
Jan 9, 2024
Format:
Podcast episode

Description

I've committed to featuring incredible guests this year, and kicking off the list is Coach Tulin, a motivator in plus-size health and fitness. Returning to the podcast, she's here to redefine her fitness journey, emphasizing the significance of sustainable habits and a positive mindset. Tulin's personal narrative delves into relatable challenges such as body image, caregiving, stress-related weight gain, and evolving perspectives on exercise. If you've ever felt the weight loss journey should be tough, this episode provides a refreshing viewpoint on embracing balance and joy in reaching your fitness goals. Join us for a thought-provoking and relatable conversation that could reshape your wellness approach.Find show notes at bicepsafterbabies.com/312Follow me on Instagram and Tiktok!Links:Connect with Coach Tulin on Instagram, Facebook, and YouTubeCoach Tulin’s Free Fit Tips www.plussizefittips.combicepsafterbabies.com/44bicepsafterbabies.com/insiderIf you are ready to learn how to count macros and do it successfully, join my FREE 14-Day Bootcamp at www.bicepsafterbabies.com/start
Released:
Jan 9, 2024
Format:
Podcast episode

Titles in the series (100)

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast