26 min listen
002: 6 Simple Steps To Learn To Track Macros
002: 6 Simple Steps To Learn To Track Macros
ratings:
Length:
41 minutes
Released:
Oct 16, 2018
Format:
Podcast episode
Description
Learning how to dive into IIFYM and count macros can feel overwhelming but it doesn't have to be! I've broken it down into 6 simple steps that will take you from macro newbie to ninja. To snag this episode's freebie - How to Get Started Tracking Macros - go to www.bicepsafterbabies.com/2
Released:
Oct 16, 2018
Format:
Podcast episode
Titles in the series (100)
010: Eating Less Isn't Always Better: A Reverse Dieting Case Study With Shauna Torenvliet: Society constantly tells us that the blanket answer for success is always eating less - it's not true. For many people the right next step is eating more through a reverse diet. Shauna Torenvliet shares her experience and success going through her... by Biceps After Babies Radio