32 min listen
027: How To Raise Healthy Children With My Mom Chris Longhurst
027: How To Raise Healthy Children With My Mom Chris Longhurst
ratings:
Length:
42 minutes
Released:
Mar 26, 2019
Format:
Podcast episode
Description
Amber has a very special guest on the podcast today, her mom, Chris Longhurst! Her mom has played a huge roll in her fitness journey, as she was the one that helped her get started lifting weights at age 14. Chris shares her secret of how she balanced teaching her children about healthy eating without associating it with shame. She has raised 7 healthy children (3 boys and 4 girls), who are confident in themselves Chris firmly believes that health is separate from weight.
Released:
Mar 26, 2019
Format:
Podcast episode
Titles in the series (100)
013: How To Set New Year's Resolutions That Actually Stick: New Year's Resolutions: you either love 'em or hate 'em. I argue that if you hate them or they haven't worked for you in the past that's because you are doing them all wrong. In today's episodes I teach you the 6 steps to take to actually set New... by Biceps After Babies Radio