26 min listen
006: 10 Things I Have Learned As A Fitness Coach
006: 10 Things I Have Learned As A Fitness Coach
ratings:
Length:
39 minutes
Released:
Oct 30, 2018
Format:
Podcast episode
Description
I've learned a lot over the past 3 years as a fitness/macro coach and in this episode I share those lessons. To snag this episode's freebie - Goal Setting Worksheet - head to www.bicepsafterbabies.com/6download Don't forget to hit "subscribe" and leave a review before November 22nd to be entered to win free enrollment into my 12 module online course Ditch the Diet.
Released:
Oct 30, 2018
Format:
Podcast episode
Titles in the series (100)
010: Eating Less Isn't Always Better: A Reverse Dieting Case Study With Shauna Torenvliet: Society constantly tells us that the blanket answer for success is always eating less - it's not true. For many people the right next step is eating more through a reverse diet. Shauna Torenvliet shares her experience and success going through her... by Biceps After Babies Radio