I've seen and heard stories of people going on a crash diet or 3 month diet, and finishing it to only put the weight back on. I've been asked by many people, "why do I gain all my weight back after a diet"? In today's episode I will explain the main 3 reasons that cause the weight to come back on, after a diet (plus a bonus reason). Key Takeaways: Talking about a specific element that causes weight gain probably the fastest out of the 3 main reasons Everyone is afraid of this specific macro to the point of where they are willing to eliminate it from their diet This is the alpha of all reasons that cause weight gain. Master understanding this, and you will always have the power of weight gain or weight loss Make sure to check out these other episodes to learn from experts how to reverse diet or maximize muscle growth after a diet: Inside the mind of a contest prep coach with 22 pro wins - Kash Guidry | Click Here to Listen What is reverse dieting and how it will benefit your health & physique - Kelly Nicole| Click Here to Listen   If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com