We all know what "healthy" looks like. If I were to put two meals on the table, one of them is a number 4 off the Mcdonalds menu and the other is a salad with chicken, you would know which one is "healthier". If it has greens, it's gotta be healthy right? Eating healthy or making healthy decisions for our body is not hard, the actual action of following through is what's hard. This is why in today's episode, I will be sharing three simple things you can do today to help with weight loss. Which in root is eating a little healthier.  Other episodes to listen to   1) How to train your taste buds to enjoy healthy foods Key Takeaways The domino affect of making one bad decision towards your health  All concepts of weight loss and how you will achieve it with 3 simple adjustments An ending announcement on a project I'm working on that will help you in any hardship you might be going through (How Training Saved My Life) My Documentary: "How Training Saved My Life" Episode #1 - Watch here If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com