Achieving a goal with your health, body, confidence, career, family, relationships, ect, require a specific quality of mind. When life gets hard, how will you react? How will you deal with failure? How will you make sure you stay focused, committed, consistent, and disciplined, even when you don't want to? Everyone can follow a meal plan, training plan, or any other plan, but when things get real difficult, then that goal doesn't sound so good anymore. The amazing guest speaker for today, Owner/Founder of Smash Fit, Heather Frey, comes on the show to share her life obstacles, how she overcame them, and some words of great encouragement to keep moving forward even when you don't want to. Heather has gone through many avenues with her body and as a athlete as well. She has done bodybuilding competitions, ninja warrior, and her regular training on top of it all. She has gone through major mind shifts with standing on stage and being judged, especially as a female, to now owning her own training business and being a strong female figure for herself, her kids, family, ect.  The best athletes who have ever walked planet earth, were never given there titles, accomplishments, and dreams. The secret to it all is discipline to do the things you don't want to do because you know that by doing them, it will only make you that much greater!  Guest speaker: https://www.instagram.com/heathersmashfit/ Smash Fit Website: SmashFit.com Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com