99% of the time most people care more about, "the 6 pack abs", or"nice tone legs & glutes" and don't even think about their health. A lot of amazing physiques have walked on stage looking phenomenal, but truly dying inside. Not just competitors but everyone else who is willing to do whatever it takes to achieve that "summer body".  Your health is #1 and it should be the main focus during any transformation of your body. Our guest speaker, Hen Skupekova, shares her journey through walking on stage as a IFBB Bikini Athlete and looking amazing while still putting her health first. It's easy to jeopardize our health when we're trying to shred fat, build muscle, lose weight, ect, because everyone's go to is to eat less and workout more. Hen is not only a IFBB Bikini Athlete striving to go pro, but she's also an incredible online coach helping others achieve the amazing goals that HEALTH & fitness have. No dream body is really a dream body when your health is jeopardized. cherish our health because you only get one! Enjoy this amazing episode and when you push for your goals within health & fitness, remember that your inner transformation is more valuable than your external one.  Guest Speaker: https://www.instagram.com/henskupekova/ Guest Speaker website information: https://linktr.ee/HenSkupekova Podcast Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com Podcast Website: www.trainhardlivestrong.com