The human body relies on nutrition for life. Nutrition is one of the most mind controlling aspects of life. Nutrition is the most powerful tool to improve your body, mind, and health. With nutrition being so important, why is it the most least understood thing about our health? When you think about weight loss, competing, dropping body, being an athlete, 99% of the time you immediately think about the "diet". Dieting is the WRONG way to think about how you should FUEL your body, mind, and health. There is more to it on a psychological level then there is on a physical level. Today's amazing guest speaker, Ainsley Perish (Princessspump), a 2nd time returning guest speaker, is bringing a whole new aspect to diet culture that you must pay attention to. Key Takeaways: Ainsley's experience competing at 3 bikini competitions What dieting for 8 months straight has done to Ainsley's mindset & body What you're missing when you focus on dieting and when dieting is over If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com