40% of our day is done subconsciously, which means you don't even have to think about it, you just do it. Now imagine that 40% was filled with bad nutritional food choices, surrounding yourself with bad people, ect. Imagine all 40% of that always equaled out to a bad outcome. This is where most of us are at. Most of us have to have desert after eating a meal, most of us have sweet tooth, most of us simply have no direction in how to create a healthy & strong lifestyle overall.  Guest Speaker, Kayla Fassio, is on the show today to explain to us all just how to change our neurological brain patterns to fill up that 40% with more positive outcomes and a healthier & stronger lifestyle. That's not even the best part. Kayla is going to share with us all how to get it done in 25 days or less! How insane is that right?  25 days is less than a month. In 25 days you can look in the mirror and be a completely different person. Our mindset is such a powerful tool to gain control over. There is nothing else you can do to achieve optimal health, physique, and happiness if you do not first conquer your mind. You will leave this episode focused, ready, and determined to change your life in 25 days or less. Guest Speaker Kayla Fassio: https://www.instagram.com/kaylafassio/ 25 Day fitness program: www.kaylafassiofit.com  Your host, Coach Matt: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings training & apparel: www.AthleticBeings.com