Are you ashamed of your body?Are you ashamed of yourself and your eating habits?You’re not alone my love. Shame lays at the core of our health challenges and is something that every woman struggles with.Understanding shame and learning to heal from these old patterns is the key to a healthy and happy relationship with food (and yourself) for life.Join me this week with a very special guest, Kyira Wackett, as we dive deep into the sometimes painful yet important topics of shame, eating disorders and anxiety.In this episode:How to rewrite your story in any given moment - even when it doesn’t feel possibleWhat is shame and where does it come fromWhat is the link between shame and disordered eating and addiction?How to begin moving through shame in a healing wayEasy first steps to begin feeling and honouring all parts of yourselfHow to know what kind of support we needMore…Kyira Wackett is a licensed mental health therapist, facilitator and creator. She lives in Portland, OR with her husband, Jordan and her daughter, Everly. She is the owner of Adversity Rising where she equips people with the confidence and skills to write their own story. She also sees patients in a private therapy practice treating eating disorders, anxiety disorders and trauma.She has been speaking on topics related to mental health and well-being for over 10 years and focuses on balancing insight and action to create meaningful and sustainable change. Her specialties lie in communication, boundary setting, distress tolerance, forgiveness (self and others) and cognitive reframe and empowerment. She believes that all of us have the capacity to author our own stories and relinquish the holds of shame, fear and anxiety if we can learn to do the hard work, sit in the discomfort to face our true selves, and trust the process.Connect with Kyira:Website: https://adversityrising.com/YouTube: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQ/videosLinkedIn: https://www.linkedin.com/in/kyira-wackett-86004279/Additional Resources Mentioned in this Episode:TedTalk: The Benefits of not being a jerk to yourself  - Dan Harris Burnout bookUnlocking Us episode with Viola Davis******************Ready to kick emotional eating for good??? Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series******************Come hang out with me and keep the conversation going on social media ➠Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth➠ Ready to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the VIP waitlist for the next round of my signature Break Free From Sugar 10 week Program here: https://coach.danielledaem.com/BFFS2021