The average person has about 1 - 3 injuries that effect them daily. Maybe 1 out of every 3 people know why there is an injury, how to fix it, and then how to strengthen/prevent it from happening again. A lot of athletes or average people, will not know where their imbalances are and will begin to train with insane resistance which then leads to injury. This injury would be blamed on training when in reality, the imbalances were already their but you didn't notice them.  Today we have an incredible guest speaker, Meghan Barrington, coming to the show to explain to us all "how to move the body in the most effective way" to prevent injury, improve performance, and improve your knowledge on your own body!  Key Takeaways: What type of training is most effective for lifestyle, performance, and training progress out of body building movements (isolation exercises) and functional training What is the best way to train your brain in understanding how to perform the squat Eccentric & concentric movements, which one is best to focus on to build muscle, functional movement, and stronger tendons/ligaments Check out Meghan's Podcast: Move your brain move your body If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com