52 min listen
042: 4 Mistakes Made in A Reverse Diet
ratings:
Length:
25 minutes
Released:
Jul 9, 2019
Format:
Podcast episode
Description
A reverse diet is the most important part of your weight loss journey, yet it is often overlooked. Many believe their fat loss journey is finished when they hit their goal weight, but it is crucial to finish with a reverse diet. A reverse diet is what sets you up for long term success. Listen to this episode to avoid making the most common reverse dieting mistakes. For this episode’s show notes visit www.bicepsafterbabies.com/42
Released:
Jul 9, 2019
Format:
Podcast episode
Titles in the series (100)
003: Losing 50 Pounds From A Place Of Self-Love: Becca Jackson from @ifthecookiefits lost 50 pounds in a year. She didn't crash diet or cut out sugar and she's been maintained her weight loss for over a year. Hear her story and why focusing on weight loss 1 pound at a time changes everything. by Biceps After Babies Radio