52 min listen
050: From Yo-Yo Dieting to Sustainable Weight Loss with Linda Burbidge
050: From Yo-Yo Dieting to Sustainable Weight Loss with Linda Burbidge
ratings:
Length:
39 minutes
Released:
Sep 3, 2019
Format:
Podcast episode
Description
Amber interviews client, Linda Burbidge, about her experience with Macros 101 and her previous journey with yo-yo dieting and unsustainable results. Linda shares her real secret to success which was adopting a positive mindset and treating herself like she would a best friend - with the respect and encouragement and understanding. As a PhD holder - in Economics no less - Linda is an incredibly intelligent woman and to hear her breakdown what it takes to have sustainable weight loss is very enlightening. For episode Show notes, visit www.bicepsafterbabies.com/50
Released:
Sep 3, 2019
Format:
Podcast episode
Titles in the series (100)
003: Losing 50 Pounds From A Place Of Self-Love: Becca Jackson from @ifthecookiefits lost 50 pounds in a year. She didn't crash diet or cut out sugar and she's been maintained her weight loss for over a year. Hear her story and why focusing on weight loss 1 pound at a time changes everything. by Biceps After Babies Radio