“Winning takes precedence over all. There’s no gray area. No almosts.” – Kobe Bryant  What does it take to be the best? It doesn’t matter if the topic is fitness, relationships, or entrepreneurship; winning is a mindset, and there are no shortcuts to success. Today, we have the opportunity to learn from someone who has been instrumental in the success of countless winners. Tim Grover has worked as an elite performance coach alongside Michael Jordan, Kobe Bryant, and Dwayne Wade, to name a few. On this episode of The Model Health Show, Tim is here to discuss powerful insights and principles from his new book, W1nning. You’re going to hear Tim’s experiences working with elite champions and lessons he’s learned about achieving excellence.  I hope this episode serves as an important reminder of how to put in the work and reach your goals. Tim’s honest and proven tips can help you succeed in any and every area of your life. So listen in, take good notes, and enjoy this episode with Tim Grover!  In this episode you’ll discover: How taking care of yourself while you’re chasing your goals makes you a winner. What it means to constantly be practicing and staying ready. Why there are an infinite, ever-changing number of steps to success. How winning is similar to improving your physical appearance.  The importance of building a strong foundation of habits. Why it isn’t normal to win. How winning can create distance and strain relationships.  An important distinction between fear and doubt. Why winning has no loyalty.  The difference between having a healthy ego and an unhealthy ego.  Why it’s not always a bad thing to be selfish. The link between feedback and criticism. Why motivation is not enough to help you reach your goals. The problem with grinding, and how to reframe the way you think.  How striving toward winning wages a war in your mind. Why winning is a sprint with no finish line.  Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  Organifi.com/Model -- Use the coupon code MODEL for 20% off! W1nning by Tim Grover Relentless by Tim Grover Improve Your Memory & Read Faster with Jim Kwik – Episode 56 Learn Faster & Increase Your Focus with Jim Kwik – Episode 197  Brain Hacks for Faster Learning with Jim Kwik – Episode 232  Thinking Faster with Jim Kwik – Episode 318 Master Your Focus in Turbulent Times with Jim Kwik – Episode 408 Connect with Tim Grover Website / Facebook / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation