Today Brigid talks with Clinical Psychologist, Dr Kylie McKenzie about mental health during the perinatal period.In our discussion we explore the natural emotional spectrum, from the anticipated joys to the often-unspoken anxieties and depressions that can accompany new parenthood. We tackle the tough questions, like distinguishing between postnatal depression and the more common baby blues, and share proactive tips for managing well-being, including the importance of setting personal boundaries and maintaining good mental health practices.Finish this episode feeling equipped and empowered to confidently make informed choices for your parenting journey. Dr. McKenzie imparts wisdom on handling unsolicited advice, reaffirms the importance of self-care, and discusses how to support partners facing mental health challenges. Join us for a conversation that's more than just talk—it's a guide to embracing the beautiful, messy, and transformative experience of becoming a parent.*Current MAMAs help out FUTURE mamas*100 voices for our 100th episode.CLICK HERE TO START RECORDINGADD your voice to The Kick*After adding your tip, as your GIFT, we will email**your 50% discount code to any of our GrowMyBaby programs.Use it for yourself, or gift to a friend.*A selected number **within 24 hours OFFER ends 5/5/24If you have a question you want answered, please leave your message on speakpipe to be chosen for Dr Pat to answer during a Q & A: https://www.speakpipe.com/growmybabyLINKSJoin our pregnancy and birth courseJoin our getting pregnancy courseInstagram @thekickpregnancypodcastFacebook @thekickpregnancypodcastJust pregnant? Download our checklist to take to your first appointment.Website: https://www.growmybaby.com.au/Disclaimer: Any medical information discussed is general in nature and cannot replace the advice of your medical practitioner