This week on The Kick Dr Pat and Brigid talk with Stef Valakas about pre-pregnancy supplements and how to get the nutrients you need in pregnancy.You can find Stef on Instagram @the_dietologistBook a consult with the dietologist hereListen to Stef's podcast hereIf you want your question answered, please leave your message on speakpipe to be chosen for Dr Pat to answer: https://www.speakpipe.com/growmybabyThis week's sponsor is FITNEST MAMA. Physio led, pregnancy safe online pilates, yoga and workoutsJoin here for 20% discount. Use the code FITNEST https://www.fitnestmama.com/program/pregnancy-exercise-program-online/LINKSJoin our pregnancy and birth courseJoin our getting pregnancy courseInstagram @thekickpregnancypodcastFacebook @thekickpregnancypodcastJust pregnant? Download our checklist to take to your first appointment.Website: https://www.growmybaby.com.au/