How can we cultivate a more supportive environment for mothers? Imagine a world where every mother's voice is heard, where their experiences are validated, and where support and empowerment are readily available. This week, we welcome Diana (Di) Bamford, a Maternal Mental Health Advocate, Perinatal Energy Therapist, Certified Peer Support Specialist, 200Hr Yoga Instructor, and PMADs Survivor.  In this episode, Di will discuss the important topic of maternal mental health and the challenges associated with childbirth and postpartum - all from the viewpoint of someone who has experienced these challenges firsthand.  Di will share raw insights and personal experiences to empower women to make informed decisions that are right for themselves and their baby. You won’t want to miss this candid discussion about the true struggles mothers face on a daily basis and how to overcome them through education and self-empowerment.   Quotes: "Just weighing your options, but having the opportunity to choose, because they want to treat us like you're pregnant. This is a road that is the easiest, not for the mother." – Diana Bamford "Why midwifery care is yours? Because of what Thrive does, you don't have to choose a hospital based on your insurance. [It gives the mother] the freedom to give birth wherever the mother wants." – Diana Bamford "Having the opportunity to choose for ourselves where we decide to take birth will be tremendous. The statistics show that through medical interventions, not only do our babies suffer, but the mother suffers." – Diana Bamford "The biggest challenge that we face today, in regards to what you're talking about? Shame and guilt." – Diana Bamford "Bringing awareness is my biggest vision for our planet, for our world. Because the more we know, [we can] destigmatize, normalize, and save lives." – Diana Bamford "You're not alone. But I think that's the one thing to know that it will pass. It will not last forever." – Diana Bamford   Key Takeaways: Trust your gut feelings and instincts, especially when it comes to making decisions about your pregnancy and childbirth. Having someone guide you can make a significant difference. Becoming a mother is not just a physical transformation but a profound journey that involves emotional and mental aspects. Embrace the challenges and changes that come with it. Challenge the stigmas associated with mental health, especially in the context of postpartum experiences. By addressing and discussing these issues openly, we can contribute to breaking down the barriers of shame and guilt. Advocate for personalized maternity care that respects your choices. It's essential to recognize that one size does not fit all, and the ability to choose the birth experience you want can lead to better outcomes for both you and your baby. Work towards normalizing the diverse range of emotions and experiences in motherhood. Break down the stigma associated with feelings of shame and guilt. Recognize that it's natural to have a spectrum of emotions, and no mother is immune to occasional struggles. Having a challenging day or making a mistake does not define your worth or identity. Recognize imperfections as part of the human experience and understand that they don't diminish your overall value.   Highlights/Timeline: [08:35] – Why should we address the stigma surrounding postpartum mental health? [11:22] – How has the attraction to midwifery care grown, especially during the the COVID period? [20:05] – Diana shares the biggest challenge mothers face today [26:14] – What is the mission and purpose of maternal mental health education? [33:13] – Diana talks about the trauma experienced by mothers  [38:44] – What are Diana’s thoughts on the future of Maternal and Mental Health? [45:56] – How strong is the strength of uterine contractions during childbirth? [58:03] – Diana shares her thoughts on the type of action listeners should take Conclusion: Maternal care is more than just medical treatme