Get your copy of the Heart of Freedom recordings here: https://www.yourlocaldoc.com/heartoffreedomrecording   Join our email list here: http://thefuturegen.com Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast   In this episode, Stephanie Mei Hom highlights the multiple ways a single individual and family can alter the course of their health and life and the trajectory of the planet by aligning values with choices. From knowing your local farmers and farmers markets, to the companies you choose to buy from, to making more empowered decisions around pregnancy and birth… all make a massive impact. She also shares her top essential oil recommendations given the post-2020 world.  Stephanie Mei Hom grew up in Southern California but has been happily living in Memphis, TN since 2000. She is a former professional dancer with Ballet Memphis, and after 14 seasons with the company, is now a full-time Stott Pilates, ballet, and bodyART instructor, holistic health coach through the Institute for Integrative Nutrition, and essential oils educator with Young Living Essential Oils.  She loves empowering people to know, understand, and nourish their bodies in order to take their health and well-being into their own hands and make fully informed decisions through education, personal responsibility, connection, and community. She believes that the human body is a self-healing interconnected system in a miraculous interconnected world. She is a huge advocate for the local food movement and wholeheartedly supports local farmers.   Stay Connected with Stephanie Mei Hom:   Facebook: Stephanie Mei Hom  Instagram: @stephaniemei Website: www.hello-essentials.com/shom-2 Text community: 901-306-7006 __________________________ Stay Connected with the Future Generations Podcast:  Instagram: @futuregenpodcast, @thefuturegensd  and @drstantonhom  Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic  Website: Future Generations | Clinic of Chiropractic  Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify!