Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high profile clients around the world. As Will Smith, Julianne Hough, Hrithik Roshan’s nutritionist, she has a reoccurring role on the Facebook series Red Table Talk where they profile her work with Will, and the entire Smith family’s healing journey. Having grown up living on an Ashram, Mona has seen first-hand the healing power of food and mindfulness. Her approach is rooted in this philosophy - food as medicine, movement as therapy and mindfulness as the journey to optimize health. We connect about: The three pillars for optimal health and excellence The connection between emotional trauma and how that may play out in our physical body  Signs + symptoms that we should be paying attention to; how our bodies inform us of imbalance  The ancient practice of Ayurveda + how to eat for your dosha How important is our gut health to overall well being?  Her story of being told she was never going to be able to have children and how choose not to accept this diagnosis as her destiny  What we need to know about how accumulation works in the body NLP + why the inner, emotional work is so important in order to be healthy Helpful + healing  ways we can nourish mind, body and spirit Connect with Mona: Website | https://www.monasharma.com/   Instagram | https://www.instagram.com/monasharma/     Connect with Emily:   Website | https://www.iamemilyharris.com/   Instagram | https://www.instagram.com/emilyghoshharris/   YouTube | https://bit.ly/2DwFnJJ   Subscribe to the Soul Collective Podcast:    iTunes | https://apple.co/3h2EPJ2   Spotify | https://spoti.fi/3h16UR5  iHeart Radio | https://ihr.fm/3lWnw0b   Stitcher | https://bit.ly/2FbYclC   Player FM | https://bit.ly/3jOGqE6   Love the show? Send us a screen of your review and we'll send you a gift as a show of our gratitude :) Email emily@soulmediaglobal.com