My friend Ingrid Hillhouse in on the show today to discuss how she fuels, trains and performs as an ultra endurance athlete - including WHY as I would think you have some ultra fire and motivation to train for these long endurance events!! What is your story…what is your WHY? "With over 45 years of experience following her dreams, Ingrid is an ultra-endurance athlete and health coach passionate about helping her clients find freedom and balance in their journey to optimal health. Having completed13 Ironman distance triathlons, 6 Ultraman distance tris, the Rocky Racoon 100 mile trail run, and other ultra-endurance events, Ingrid has dreamed big and experienced the highest highs and lowest lows of racing and training throughout her journey. She has studied and experimented with many different dietary theories and fueling strategies over the past 15 years. After facing and overcoming health challenges and burnout caused by an unhealthy relationship with her professional career, stress, exercise, and ultra-processed sugary foods, Ingrid is on a mission to help others 1) understand the toxicity and addictive nature of sugar and flour in our daily diet  2) shift their lifestyle habits through education and awareness, to achieve their dream health goals. Find Ingrid on: IG: https://www.instagram.com/ingridhillhousehealth/ FB: https://www.facebook.com/ingrid.hillhouse Website: www.ultrahealthhouse.com We discuss... How do you train for ultra endurance events (and why!) How do you match fueling with your training?  How do you manage your time to train for endurance events - plus tips for managing stress, sleep and recovery What about you? What is your why? Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get your body and VIBRANT self back again! I can help you.  Head to www.debbiepotts.net to connect with Coach Debbie.