Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Do you eat the right type of protein and use it?

Do you eat the right type of protein and use it?

FromThe Low Carb Athlete


Do you eat the right type of protein and use it?

FromThe Low Carb Athlete

ratings:
Length:
55 minutes
Released:
Dec 21, 2023
Format:
Podcast episode

Description

More on the rabbit hold on "What Is PerfectAmino?" HERE'S THE FAST ANSWER: PerfectAmino is pure essential amino acids in a form and ratio that is both 99% utilized by the body to build new protein and collagen, and completely absorbed into the bloodstream within an average of 23 minutes - by anyone, no matter the state of their digestive system. Why do I emphasize 99%? Because no other protein is. And it's this 99% utilization which gives it only 2 calories for the protein equivalent of 30 grams of whey. See, most powders are less than 20% utilized for building new protein. And that's the key. Because what isn't utilized for protein building... is converted to sugar or fat. And that is where the actual calories come from - the 80%. I'll say that again. 80%. That's a lot. That's why you have to bulk and cut or go on stringent diets - because you think you're getting straight protein when actually getting mostly sugar, which triggers fat storage. You wouldn't have to do this dieting juggling act if it was all utilized for protein.   Because without these low quality protein powders you wouldn't get that excess layer of fat - just muscle. Learn more on https://bodyhealth.com/pages/bodyhealth-perfectamino-health-fitness-group Save with our code LOWCARBATHLETE
Released:
Dec 21, 2023
Format:
Podcast episode

Titles in the series (98)

Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with "The WHOLESTIC Method" program: 1. Nutrition 2. Exercise 3. Sleep 4. Stress 5. Movement & Mobility 6. Digestion & Gut Health (Immunity!) 7. Hydration 8. Happiness, Play & Gratitude Life is not a Race… it is a journey. Learn from Debbie’s mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level. You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better... The GOLDILOCKS Effect is real! Learn from Debbie's mistakes, experiences and education. Stop over training, under recovering and living each day as a race. You will learn when you should slow down to push the 'pause-reset' button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity. Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything! Join the journey and transform the WHOLE you from the inside out with "The WHOLESTIC Method' elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with "The WHOLESTIC Method". Read all about Debbie's journey in her book 'LIFE IS NOT A RACE' and in her 'The WHOLESTIC Method Manual" on Amazon. Contact Debbie to learn about her "health detective" services on www.debbiepotts.net Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) - as well as much more! Learn more about Debbie on www.debbiepotts.net. Debbie Potts Health Coach, Author, Speaker & Podcaster Host of The Low Carb Athlete Podcast The WHOLESTIC Method Coaching Program FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.