Debbie chats today with Kristin Rowell about what is energetically efficiency.  We dive into how to gain muscle and lose fat weight as we age.  How should we fuel and train differently as we age up?  How to embrace the aging process instead of blame it!? Kristin Rowell, FNTP, JD is a former business litigator turned Functional Nutritional Therapy Practitioner and low-carb/ketogenic athlete. She is the CEO and Founder of Energetically Efficient™, which is a Functional Nutritional Therapy business transforming the health of professionals through education about real food nutrition and other lifestyle practices. Kristin is an IPE Natural Professional Bodybuilder in the Figure Division, NANBF’s 2018 Ms. Natural Minnesota (Figure), and she has run 25 marathons. When Kristin left her trial practice at Anthony Ostlund in 2019, she was at the same time named one of the Top 50 Women Attorneys in the State of Minnesota by SuperLawyers. As a former high-stress business litigator turned FNTP, Kristin largely serves what she calls the “old” her: high achieving, stressed-out professionals who strongly desire to prioritize their health and wellness but can’t seem to get out of their own way. The clients who hire Kristin are ready for transformational change, and she works closely with them to guide them on their journey to becoming positive, energetic, motivated, fit high-vibrational humans. Kristin now serves on the Board of the Nutritional Therapy Association, which is where she received her degree. Kristin regularly speaks all over the country on various nutrition, wellness and other lifestyle topics.    You can find Kristin at:   Website: https://energeticallyefficient.com/ Instagram: https://www.instagram.com/mngoldengirl/?hl=en LinkedIn: https://www.linkedin.com/in/kristinrowell/ YouTube: https://www.youtube.com/channel/UCYWAQKQOaMQpOIuNfMQb6Yw