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Coach Debbie Potts on testing your Metabolism with PNOE Analysis
Currently unavailable
Coach Debbie Potts on testing your Metabolism with PNOE Analysis
ratings:
Length:
39 minutes
Released:
Apr 23, 2023
Format:
Podcast episode
Description
What is metabolism? "Metabolism includes all biological processes that convert fuel from nutrients like fats and carbohydrates into the energy our body needs to survive. This energy is what we refer to as calories. In simple terms, it’s the process through which we burn calories. It is the most vital biological process since it provides a constant supply of the energy needed to power your body movements and all functions keeping you alive such as breathing, blood circulation, cell growth, muscle reparation, etc. Metabolism differs significantly from one person to another because of age, genetics, exercise habits, nutrition preferences, medication, etc." Read the article here: "How to speed up your metabolism with training and Pnoe" Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get your body and VIBRANT self back again! I can help you. TEST and not GUESS with PNOE Metabolic Testing Assessments at rest and during activity. Here is the video we watched: https://youtu.be/Z4C2Gp3IQlM Here is the article we reviewed plus sample report (find report link at bottom of page) https://debbiepotts.net/pnoe/ Learn more about me and what I do... Debbie Potts The WHOLESTIC Method Program Burn Fat. Optimize Health. Improve Performance. Certified FDNP and FNTP Kion Coach, NASM CPT, CHEK HLC, USAT Host of the Low Carb Athlete Podcast www.debbiepotts.net https://www.youtube.com/@thelowcarbathletepodcast
Released:
Apr 23, 2023
Format:
Podcast episode
Titles in the series (98)
The Low Carb Athlete 500th Episode Celebration with Brock Armstrong & Debbie Potts: Life is NOT a Race... It is a Journey. What has your journey been the past ten years? What does your FUTURE self look like in the next ten years? Coach Debbie started this podcast with co-host Brock Armstrong for a year after Jon Smith left the show... by The Low Carb Athlete