76 min listen
Do you need Zone 2 or more SPRINT Intervals + Protein?
Do you need Zone 2 or more SPRINT Intervals + Protein?
ratings:
Length:
68 minutes
Released:
Dec 14, 2023
Format:
Podcast episode
Description
Are you on a mission as myself to improve the aging process? Let’s start now by improving our muscle health with the right type of nutrition, nutrient timing, exercise FIIT and supplementation along with of course THE WHOLESTIC METHOD lifestyle habits! First what is METABOLIC Health? Metabolic health refers to the overall health of your metabolism, which is the set of chemical processes that occur within living organisms to maintain life. A key aspect of metabolic health is the body’s ability to efficiently use and store energy from food. When someone is metabolically healthy, their body can regulate blood sugar levels, manage insulin effectively, and maintain appropriate levels of other metabolic markers. Get all the notes here... https://debbiepotts.net/zone-2-or-sprints/
Released:
Dec 14, 2023
Format:
Podcast episode
Titles in the series (98)
The Low Carb Athlete 500th Episode Celebration with Brock Armstrong & Debbie Potts: Life is NOT a Race... It is a Journey. What has your journey been the past ten years? What does your FUTURE self look like in the next ten years? Coach Debbie started this podcast with co-host Brock Armstrong for a year after Jon Smith left the show... by The Low Carb Athlete