In this episode Coach Debbie Potts dives into more reserach on improving body composition by focusing improving your metabolism and metabolic health. ·       You have undoubtedly heard of the term metabolism. ·       Although most people don’t know what it means, it is often the culprit for failed weight loss attempts or general inability to achieve a fitness goal. ·       This episode  explains what metabolism is, why it’s important to maintain it at high levels, and what can cause it to decline.    What is metabolism? ·       Metabolism includes all biological processes that convert fuel from nutrients like fats and carbohydrates into the energy our body needs to survive. ·       This energy is what we refer to as calories. ·       In simple terms, it’s the process through which we burn calories. ·       It is the most vital biological process since it provides a constant supply of the energy needed to power your body movements and all functions keeping you alive such as breathing, blood circulation, cell growth, muscle reparation, etc. ·       Metabolism differs significantly from one person to another because of age, genetics, exercise habits, nutrition preferences, medication, etc.   Why it’s important to have a high metabolism.  ·       A high metabolism means your body burns more calories than the average person with the same age, weight, height, and gender. ·       Conversely, having a slow metabolism means you are burning fewer calories than the norm. ·       Since weight loss requires a caloric deficit, the state when you eat fewer calories than you burn, having a high metabolism is the most powerful protection against obesity. https://debbiepotts.net/get-stronger-as-you-get-older/ https://debbiepotts.net/how-to-get-stronger-as-you-age-up/ https://debbiepotts.net/are-you-metabolically-healthy/