76 min listen
Are you Metabolically Flexible?
ratings:
Length:
45 minutes
Released:
Oct 19, 2023
Format:
Podcast episode
Description
Metabolic flexibility is the ability of an individual's metabolism to adapt and switch between different energy sources (primarily carbohydrates and fats) in response to changing energy demands and nutritional availability. A metabolically flexible person can efficiently utilize both carbohydrates and fats for energy, shifting between them as needed. This flexibility is essential for overall health, optimal physical performance, and effective weight management. PNOE's Resting and Active Metabolism tests, combined with other measurements, can provide insights into an individual's metabolic flexibility or inflexibility. https://debbiepotts.net/why-not-get-a-personalized-coaching-program/
Released:
Oct 19, 2023
Format:
Podcast episode
Titles in the series (98)
The Low Carb Athlete 500th Episode Celebration with Brock Armstrong & Debbie Potts: Life is NOT a Race... It is a Journey. What has your journey been the past ten years? What does your FUTURE self look like in the next ten years? Coach Debbie started this podcast with co-host Brock Armstrong for a year after Jon Smith left the show... by The Low Carb Athlete