8 min listen
#138: Metabolic Flexibility - The Key to Stubborn Weight Loss
#138: Metabolic Flexibility - The Key to Stubborn Weight Loss
ratings:
Length:
50 minutes
Released:
Feb 21, 2019
Format:
Podcast episode
Description
Metabolic flexibility - it sounds sexy, and it is. Metabolic flexibility is the capacity to switch between fuel sources like carbohydrates and fats and match that to what is needed to be burned in the body. But so many of us are metabolically inflexible making weight loss nearly impossible. Inside this podcast, I interview Brian St. Pierre and ask him how we can utilize metabolic flexibility to get healthy and lose weight. Learn more: https://simplerootswellness.com/138
Released:
Feb 21, 2019
Format:
Podcast episode
Titles in the series (100)
Bonus Episode: Q&A on Calorie Counting: Where did the long standing equation of calories in equals calories out come from and is it valid? A question from a reader gets into the daily calorie restrictions, where they came from and whether you should follow them or not. Tune in to find... by Made For Living Well