Women who diet frequently often go through periods of restricting calories/nutrients or changing the type of foods they consume. This can have an impact on weight but it also impacts metabolic function. Metabolism is essentially how your body processes and converts into energy, so it's important to support it through nutrition and lifestyle. This episode dives into how dieting can impact metabolism and ways you can support it.  DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/