You will love this podcast episode with Dr. Elizabeth Bright!  Elizabeth Bright is an osteopath and naturopath living in Southern Italy. She is a Kung Fu master and studied Chinese medicine and Tui Na in China. She is the author of Good Fat is Good for Women: Menopause. Available on Amazon in a paperback, ebook, and soon audible format. She is an avid paddleboarder. "I’ve been carnivore for 8 years. My book Good Fat is Good for Women:Menopause reveals that menopause is a positive evolution for women and that the symptoms associated with it not due to menopause."   Why does Perimenopause not exist? Why are more and more women suffering from infertility, PCOS, endometriosis, and other hormone imbalances? Why should women eat a high-fat carnivore diet? Let's talk about thyroid and adrenal health. Are we fasting too much and eating too little (fat and protein)? How can we optimize our hormones and improve the aging process?   Instagram @elizbright_bari YouTube @ElizabethBrightNaturopath