Debbie and Latt Mansor sat down again to dive into research on how, when and why to use Ketone IQ to improve performance and recovery. Check out the recently published a paper on metabolic psychiatry: https://www.frontiersin.org/articles/10.3389/fpsyt.2023.1142682/full and our research partners at one of America’s largest senior military colleges (University of North Georgia) recently completed and submitted a study on Ketone-IQ for anaerobic exercise. I would love to be talk about these with you on a new episode on your podcast, since it is the first time in history that a study actually uses exogenous ketones for anaerobic exercise. Overview and link to pre public manuscript below: METABOLIC EFFECTS OF R-1,3-BUTANEDIOL (KETONE-IQ) DURING AEROBIC AND ANAEROBIC EXERCISE BOUTS. A new Ketone-IQ research study was recently completed at a top US senior military university (University of North Georgia) — The study has been submitted to Frontiers in Physiology as of March 30, 2023 and currently under review. The findings showed supplementation of Ketone-IQ significantly increases blood ketones and significantly improves anaerobic performance while decreasing fatigue levels on a repeated cycle ergometer. The potential mechanism may include glycogen sparing effect which has already previously been show in studies with exogenous ketones but the more novel hypothesis could be the cognitive benefit that Ketone-IQ is providing the participants to have a significant effect on mental resilience and strength For the first time ever, exogenous ketones were used as a nutritional strategy to assess its effects on anaerobic exercise since all the performance studies in the past using exogenous ketones have been focused on endurance exercise. Ketone-IQ shifts metabolism towards fats as shown by respiratory exchange ratio (RER) in both 5 km aerobic exercise and anaerobic bouts of exercise. Ketone-IQ taken together with carbs have shown to increase anaerobic average power output, peak power output and velocity in the Wingate Anaerobic Test. Ketone-IQ has also shown decrease fatigue during anaerobic exercise. Latt Mansor, DPhil Research Lead, HVMN Health Via Modern Nutrition Inc Check out links and save with our code LOWCARBATHLETE at check out! HVMN Recovery Protocol HERE https://debbiepotts.net/should-you-use-hvmn-ketone-iq/ https://debbiepotts.net/ketone-iq-shots-how-to-use-them-and-why/ Watch our video and more here- HIT Subscribe on our YOUTUBE CHANNEL