Exogenous Ketones and the benefits are being studied closely right now and many professional athletes have recently discovered this new supplement and have incorporated Ketones into their diet. What are Ketones and do they really raise EPO levels? David and Matt discuss. Show Notes: Paper discussed: https://journals.physiology.org/doi/abs/10.1152/ajpendo.00264.2022  Paper Comparing Types of Ketones: https://www.tandfonline.com/doi/full/10.1080/19390211.2023.2179152?needAccess=true  Paper on Ketone Body Metabolism during Exercise: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP273185  Papers on Ketones and Muscle Glycogen Synthesis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556006/ https://pubmed.ncbi.nlm.nih.gov/28588499/  Paper on Ketones and Attenuated Overreaching Symptom: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP277831  Paper on Ketones and Appetite: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5813183/  Paper on Ketones as Signalling Molecules: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8922216/