27 min listen
E15 - The Norwegian System and Double Threshold Days
FromPro Running News
ratings:
Length:
28 minutes
Released:
Mar 13, 2023
Format:
Podcast episode
Description
Dave and Matt discuss the Norwegian approach to training (running and triathlon) and the inclusion of Double Threshold Days - what are they, who should consider incorporating them and more. Show Notes: Most Comprehensive Dissection of Double Threshold Training: https://www.mariusbakken.com/the-norwegian-model.html Paper on Intensity Distribution and Different Thresholds: https://sportsci.org/2009/ss.htm
Released:
Mar 13, 2023
Format:
Podcast episode
Titles in the series (58)
E3 - Can Eliud Kipchoge win Boston? by Pro Running News