37 min listen
Workout design principles | TTS Thursday #8
ratings:
Length:
44 minutes
Released:
Apr 22, 2021
Format:
Podcast episode
Description
Workout design principles | TTS Thursday #8 How important is workout design? Common mistakes in workout design Advice for designing specific types of workouts (VO2max, threshold, strength & stamina, fatigue resistance etc.) The workout design process - step by step LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans TTS Thursday Episode Archive NEW ADVANCED training plans (Olympic, Half and Full Distance). Get 60% off during the launch period (until 30 April 2021) using the code "ADVANCED" at checkout. SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Released:
Apr 22, 2021
Format:
Podcast episode
Titles in the series (100)
Are you held back by conventional swim technique wisdom? with Karlyn Pipes | EP#9: Presented by www.scientifictriathlon.com by That Triathlon Show