Q&A #121 - Training on 4-6 hours per week - is it a waste of time? A lot of the conversation around triathlon training is centred around people training 10 hours per week or more. Am I just wasting my time training 4-6 hours per week?  How do polarised training and "80/20" training apply to training at a lower training volume Structuring your training at lower training volumes   LINKS AND RESOURCES: THAT TRIATHLON SHOW SURVEY Scientific Triathlon website Coaching Training Plans Q&A episode archive Q&A #32 - Training on 3-5 hours per week, and how to get started with adding high-intensity training to your program Q&A #10 - Why 80/20 training is NOT the best way to train for time-crunched age-group triathletes Apply for the Scientific Triathlon Training Camp Mallorca 2021   SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.