28 min listen
E47 - How Often Should You Have Rest Days & Deload Weeks?
FromPro Running News
ratings:
Length:
34 minutes
Released:
Dec 1, 2023
Format:
Podcast episode
Description
A listener of the show asks about burn out and taking recovery days and weeks. Dave and Matt discuss the question and answers in detail.
We recently reached over 100 reviews on Spotify with a 4.9 rating. Thank you to all who have rated the podcast positively!
Show Notes:
Articles on HRV Guided Training -
https://www.researchgate.net/publication/5991670_Endurance_training_guided_individually_by_daily_heart_rate_variability_measurements
https://pubmed.ncbi.nlm.nih.gov/29809080/
https://www.sciencedirect.com/science/article/abs/pii/S0031938421003413
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8507742/
We recently reached over 100 reviews on Spotify with a 4.9 rating. Thank you to all who have rated the podcast positively!
Show Notes:
Articles on HRV Guided Training -
https://www.researchgate.net/publication/5991670_Endurance_training_guided_individually_by_daily_heart_rate_variability_measurements
https://pubmed.ncbi.nlm.nih.gov/29809080/
https://www.sciencedirect.com/science/article/abs/pii/S0031938421003413
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8507742/
Released:
Dec 1, 2023
Format:
Podcast episode
Titles in the series (58)
E7 - Are World Marathon Major's Worth it? by Pro Running News