In this episode Dave and Matt discuss Velocity Based Training, Matt's experience at EuroTrip (the European version of The Speed Project - a 400km point-to-point road relay through 3 countries in Europe) and some recent research on the benefits of pre-race pooping. Show Notes:Article on Performance Post Defecation: https://www.tandfonline.com/doi/full/10.1080/15502783.2023.2206380