45 min listen
Race Recap: Running in the Italian Alps ??
Race Recap: Running in the Italian Alps ??
ratings:
Length:
51 minutes
Released:
Sep 12, 2021
Format:
Podcast episode
Description
In this episode Trevor shares what it was like to run a brutal trail marathon in the Italian Alps with 2,863 meters (9,393.04 feet) of elevation gain. And in the quick tip segment we feature a question about how many calories to consume on long runs days versus lower milage days.
Episode Sponsors:
MetPro. For a free consultation call with a nutrition coach https://www.metpro.co/mta
Ucan. Save 20% on their fueling products with our link https://www.ucan.co/mta
The Richmond Marathon. Run in Virginia's capital November 13th. www.RichmondMarathon.org
Episode Sponsors:
MetPro. For a free consultation call with a nutrition coach https://www.metpro.co/mta
Ucan. Save 20% on their fueling products with our link https://www.ucan.co/mta
The Richmond Marathon. Run in Virginia's capital November 13th. www.RichmondMarathon.org
Released:
Sep 12, 2021
Format:
Podcast episode
Titles in the series (50)
Wisdom from Ethiopian Running Culture -Interview with Dr. Michael Crawley by Marathon Training Academy